A coaching relationship with Jon begins with an in-person/or virtual meeting and an introspective intake form – through which we get to know each other, your hurdles and your goals.

After which we'll build your personalized roadmap into wellbeing.

By the end of our session, you will have an intentional map to your week that may outline commitments in nutrition, movement, recovery, mindset, spiritual connection, and relationships.

We will decide whether to continue with 90-day personal coaching relationship or group coaching to offer you the best support and accountability.

Typically a session combines:

• A conversation around your current challenges, pain points, and goals

• A deep look into your current nutrition, diet, and movement routine

• Creating routines to manage energy levels and proactively dispel stress

• Navigating relationships by cultivating honesty and intimacy

• Achieving a balanced, harmonious life in an urban environment

Are you curious what your roadmap looks like?

Become the kind of man and leader that this world is in dire need of.

• Strengthen your relationships

• Unlock the key food and lifestyle practices to feel energized, grounded, and balanced

• Align with your purpose

• Feel more free and liberated in all areas of your life

There is simply no greater gift to your evolution than being around other men committed to their health, purpose, and self-awareness.

The connections, practices and experiences that you receive in John’s Integrative Man 6-Week Group Coaching Circle are game-changers. Working systematically with other men and with support from Jon will serve as a powerful catalyst to see blind spots and create powerful, positive actions in your life.

Here is your invitation to step up and receive meaningful and immediate feedback from Jon and conscious men who are eager to be healthy and aligned with their purpose, and who are, at the same time, committed to the fulfillment of yours.